I support women in mid-life who feel overwhelmed by stress, caregiving responsibilities, relationship challenges, parenting demands, or a quiet loss of direction.
I use a gentle, trauma-informed, and holistic approach to help women reconnect with themselves, heal old wounds, and create a more fulfilling life — one that feels aligned with who they actually are, not just who they've been performing as.
My clients report greater life fulfillment, less stress, and a deeper sense of meaning in their lives.
Four ways to begin, depending on where you are. Most women start with a free vibe check call — to see if my approach feels like a fit, before committing to anything.
A no-pressure 20-minute call to feel out if we're a fit. Tell me what's heavy. I'll listen — and tell you honestly whether I can help.
Ongoing 1:1 sessions for stress, identity, caregiving fatigue, and mid-life transitions. Trauma-informed, gentle, deeply practical.
Reconnect, repair, and rebuild trust. Held space for both of you to feel heard — without taking sides or avoiding the hard truths.
An extended experience with embodied tools and a personalized recording, for the patterns that talk-therapy alone can't reach.
Honest, no-jargon answers to what people usually ask before their first call. If you don't see your question, ask me on the booking form.
Tell me a little about what's weighing on you. I'll get back within 24 hours with two times that work for both of us.